Families Services
One on One Counselling
Paula and Renee are both accredited Alcohol and other Drug counsellors and practice under a harm reduction model. Individual counselling is a form of therapy that involves working one-on-one with a trained mental health professional. Individual counselling explores and addresses personal issues, challenges, and concerns in a safe and confidential setting.
FAMILY SUPPORT GROUPS
The evidence-based tools used in the groups are facilitated by a counsellor who will guide the group and facilitate the behaviours within the group. Individuals learn from the shared experiences of others who have walked in their shoes. They bring a sense of belonging without judgement and stigma.
Psycho-Education Workshops
Understanding Dependency:
This session can provide an overview of dependencies, including the factors
contributing to its development and maintenance and its impact on individuals and families.
Communication Skills:
Substance use can often cause breakdowns in communication within families. This session can teach family members effective communication skills that promote understanding and connection.
Setting Boundaries:
Family members may struggle to establish boundaries with an individual using substances. This session can explore healthy boundary-setting techniques to help families establish safety and promote positive change.
Coping with Stress and Anxiety:
Substance use can cause significant stress and anxiety for family members. This session can provide strategies for managing stress and anxiety, including relaxation techniques and mindfulness practices.
Self-Care:
Family members must prioritise their well-being, particularly during challenging circumstances. This session can focus on self-care strategies that promote physical and emotional health.
Trauma and Substance Use:
Trauma can contribute to the development of substance use disorders and may also be a consequence of substance use. This session will explore the link between trauma and substance use and the importance of trauma-informed care.
Recovery and Relapse Prevention:
This session can provide information on the recovery process strategies for preventing relapse and support for family members navigating the ups and downs of their loved one's recovery journey.
Family Dynamics:
Substance use can significantly impact family dynamics, including roles, rules, and expectations. This session can explore how substance use affects family dynamics and provide strategies for promoting positive change.
